This non-fiction book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss helping you reach your ideal weight with a tailored concept and maintain it permanently.

The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.

In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you ll learn:

• The core principle behind all classic diets is always the same.
• Maintaining weight loss is the real challenge.
• Yo-yo effect & more: Risks that can cause your weight to fluctuate.
• Practical tips: How to get started and stick with it.

An essential guide to losing weight successfully and staying slim for good!

Personal Foreword: Full Understanding First!

All Diets Work the Same But Some Work More Than Others
Trend Diets: Low Carb and Intermittent Fasting
Reset Your Mindset: Who Am I and What Do I Want?
Becoming Slim It s Not That Hard?!
Staying Slim The Secret to Maintaining Weight
I DIET MY WAY!
Ideal Support: Relaxation and Exercise
SWOT Yourself!
The 16 Success Factors and Your Wish List
Nutrition, Pleasure, and Emotion Diary
My Master Plan to Reach the Goal
The Ideal Dietary Change An Example
Honest Togetherness vs. Social Media
Three Who Made It
Is There One Healthy Diet for Everyone?
The Classification of Foods as Healthy or Unhealthy Is
The Natural Diet Alternative: Intuitive Eating
Is There a Shortcut to Your Dream Weight?
Afterword: Dear Women, Dear Men... .